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The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
573. Stop Meditating! Calm Your Nervous System in 2 Minutes and Reset Your Hormones with Dr. Melissa Sonners
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About this episode
How much of your fatigue, anxiety, or hormone imbalance is really about your nervous system and not your thyroid, diet, or workouts? In this episode, I sit down with Dr. Melissa Sonners to uncover how chronic stress and constant “doing” can keep your body stuck in survival mode, even when you’re doing everything right. We talk about how to microdose calm throughout your day, retrain your nervous system to feel safe in stillness, and use simple two-minute resets to transform how you think, feel, and function. Dr. Sonners shares her own powerful story and explains how nervous system regulation became the missing piece in her healing. If you’ve been pushing harder but feeling worse, this…