501. Fix Your Anxiety, Regulate Your Nervous System with Cold and Breath

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About this episode

I'm thrilled to dive into the world of anxiety management and nervous system regulation with the incredible Kristin Weitzel, who's doing wonders by combining her strength and peace into powerful strategies. If you've ever felt like your body's in a never-ending game of anxiety tag, this one's for you! Kristin is here to share her expertise on addressing that rollercoaster of emotions, particularly for us ladies navigating the tumultuous terrain of perimenopause and menopause. We discuss the ever-evolving societal pressures that heighten our stress levels and how these can sadly trigger anxiety explosions that disrupt our health and relationships. But fear not, because Kristin's wealth of…