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Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
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What can endurance runners learn from sprinting about running form, technique, and mechanics? Stuart McMillan is an Olympic Sprint Coach who's coached more than 70 Olympians over 9 Olympic Games and over 30 medals won. As the CEO of ALTIS , an elite training environment and global leader of education in sport performance, Stu's an absolute legend in the world of elite sprint performance. We talk about: Differences between sprinting and endurance running mechanics Technical difference in running form How endurance runners can improve form A holistic approach to training and progressive overload Suggested weight training exercises Exploring adaptation as an athlete Send this to a friend who…