Re-Air: Missing Micronutrients, Necessary Supplements & The Science Behind Why They Work | Dr. Rhonda Patrick

On this episode

About this episode

This week we’re revisiting an episode from last year with Dr. Rhonda Patrick, Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness. She takes us through the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes.In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you’re missing, the 2-minute “exercise snack” can rewire your brain and…