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Deep Questions with Cal Newport

Deep Questions with Cal Newport

Ep. 266: Take Control of Your Technology Habits

Sep 18, 2023 · 1h 43m

Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.

On this episode

About this episode

Do we need to move to a ranch in the middle of nowhere to take control of our technology habits? Cal argues that these types of extreme examples are counter-productive, making it seem like real changes are close to impossible. He offers instead an alternative approach based on zero-based budgeting your technological life. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Today’s Deep Question: What does it really take to cure your smartphone addiction? [3:33] - How can I build an audience without being consumed by social media? [31:20] - If my…