How to Stop Anxiety from Controlling Your Divorce Decisions with Mindful Drinking Coach, Colleen Freeland Kachmann

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If you've ever felt like you can't think straight, can't stop second-guessing yourself, or can't figure out why you keep making decisions you regret, this episode is for you. One of the most damaging and least talked about effects of divorce is what anxiety does to your decision making. Fear takes over, your nervous system goes into overdrive, and suddenly you're not making choices from a clear, grounded place, you're reacting. Most people don't even realize it's happening until the damage is done, and for many, anxiety and alcohol end up feeding each other during this exact chapter of life. Karen sits down with Colleen Freeland Kachmann, a mindful drinking coach, host of the globally top…