How to Make More Joy and Less Stress For the Holidays & Odd Secrets of Evolution

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Some people crave sweets, while others reach for salty snacks — and it’s not just habit. Your flavor preference is shaped by biology and brain chemistry. We begin with a look at what determines whether you’re wired for sugar or salt. Source: https://www.womenshealthmag.com/health/a19931521/why-some-people-have-a-sweet-tooth/ The holidays promise joy but often deliver stress. We push for perfection, try to meet expectations, and forget that the season is really about connection — not flawless decorations or perfect moments. Psychotherapist Niro Feliciano shares some powerful advice for a healthier, calmer holiday season. Niro appears regularly on the TODAY show, writes the “Is This Normal?”…