How Movement Affects Your Thoughts and Feelings & Understanding Your Right to Privacy

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Ever catch a glimpse of your computer screen in just the right light and see just how dusty and filthy it has become? So how do you clean it? Before you reach for window cleaner and a paper towel, listen to the beginning of this episode for the right way to clean off a monitor without causing damage. https://www.rd.com/article/how-to-clean-a-computer-screen/ You already know that physical exercise is good for your health. Today you will hear how simply moving your body can do wonders for your mind. It is not about getting your heart pumping or lifting weights, it’s about moving your body in the way it was designed to according to Caroline Williams, a science journalist who is a regular…