SYSK Choice: Secrets to Increase Your Endurance & The Complexities of Rest

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If you want to be happy, it helps that you have happy friends. And it helps even more if your friends’ friends are happy too. I begin this episode discussing how social connections can influence our health and happiness. Source: Tom Rath author of Well Being (https://amzn.to/3xcMYUM) You probably think you know what your physical limits are. For example, when you exercise, you know when to stop because you “hit the wall.” Actually though, that may not be such a good indicator. You could likely do more. That’s according to Alex Hutchinson. He says human endurance is flexible. After all, people break records all the time. People can achieve what was once thought to be impossible. How does…