Shhh! The Amazing Benefits of Being Quiet & Why You Get Cravings

On this episode

About this episode

This is going to sound weird but a good time to make a decision is when you have the urge to go to the bathroom. You are probably wondering; how can that be? What’s the connection? This episode begins with a discussion that will make sense once you hear it. https://www.psychologicalscience.org/news/releases/full-bladder-better-decisions-controlling-your-bladder-decreases-impulsive-choices.html The world is noisy and getting noisier. We have noise coming at us from everywhere as well as from inside our own head. And all that noise can be trouble. The antidote? Silence! That’s according to Leigh Marz, a consultant and coach who is coauthor of a book called Golden: The Power of Silence in a…