Interesting Ways Lifestyle Affects Your Health & A Better Way to Understand Numbers

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If you haven’t got a New Year’s resolution to work on yet - I’ve got one for you - it’s tackling clutter! This episode begins with some thoughts about what clutter does to your mental health and how you can fix it. http://www.timetoorganize.com/wp-content/uploads/realsimple-article.pdf There is something called “lifestyle medicine.” It is the idea that what you eat, how you exercise and generally how you live your life will affect your health - for better or worse. That likely comes as no surprise to you, but you probably think the effects are minimal. And you would be wrong. For decades Dr. Dean Ornish has been researching lifestyle medicine and found that small changes in how you live (…