How Music Can Actually Heal You & The Skills Technology Is Stealing - SYSK Choice

On this episode

About this episode

You probably know that light, noise, temperature and stress can all interfere with your sleep. But what about the moon? Strange as it sounds, some research suggests people really do sleep differently around the time of a full moon — even when they aren’t outside looking at it. So what could possibly explain that? Listen as I reveal what researchers have discovered. https://www.self.com/story/full-moon-sleep Most of us know instinctively that music can change how we feel. The right song can calm you down, lift your mood or bring back a memory in an instant. But scientists are discovering that music may do considerably more than that. There is now fascinating research into how music can…