One Proven Thing That Will Help You Live Longer & How Everyday Things Get Made

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Are you a doodler like me? I often doodle when I listen to a talk or a presentation – even when I interview people for the podcast. And it seems there is a real benefit when you doodle. This episode begins with the explanation. https://www.wsj.com/articles/the-power-of-the-doodle-improve-your-focus-and-memory-1406675744 You may be looking at exercise all wrong. Health and fitness may be less about going to the gym for an hour or other formal exercise and more about fitting more movement into your day – all day long. That’s according to Juliet Starrett attorney, professional athlete, and podcaster who has worked in the health and fitness industry for over 20 years. She offers up the latest…