The Secrets to Being a Successful Adult & Building Your Own Mental Fitness

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You know that feeling you get when you eat comfort food? There is something magical about it. This episode begins by exploring why some foods become comfort food while other food does not and what causes us to feel so fondly about certain foods but not others. https://www.buffalo.edu/news/releases/2015/03/052.html What are the secrets to being a successful adult? That’s a hard question to answer but Gretchen Rubin joins me to take a swing at it. Gretchen is wildly successful expert on happiness having written books on the topic and she is also host of the podcast Happier with Gretchen Rubin. (https://gretchenrubin.com/podcasts/). Her latest book is called Secrets of Adulthood: Simple Truths…