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597: The Food, Exercise, and Sleep Strategies Everyone With ADHD Should Know | Jolene Brighten, ND
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About this episode
Dr. Jolene Brighten, author of the new book ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD , reveals why ADHD is often missed in women, how hormones can shape symptoms, and practical strategies to improve focus, sleep, and daily functioning. This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife . Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at…