867 - Elite Athletes and Special Ops w/ Robb Rogers

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About this episode

In this episode, veteran strength coach Robb Rogers joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to explore what decades of coaching collegiate athletes, professional teams, and military operators can teach us about building lasting performance. From the St. Louis Blues to special warfare, Robb explains what elite performers share, how tactical demands change the training equation, and why trust and personal accountability are essential to effective coaching. He shares how he builds programs with experienced athletes and chooses exercises around the person, their goals, and the demands they need to meet. The conversation turns to getting stronger while keeping the ability to move…