Can Stronger Feet Change Your Health? | Dr. Courtney Conley

About this episode

Muscle Centric Medicine for Bone Density starts from the ground up—and your feet may be the missing link to lifelong strength. In this eye-opening episode, Lisa Fischer sits down with chiropractor and foot health expert Dr. Courtney Conley to uncover why modern footwear, weak feet, and poor movement patterns may contribute to foot pain, knee pain, balance issues, and even falls as we age. Dr. Conley explains how strengthening your feet—not simply relying on supportive shoes or orthotics—can improve mobility, stability, and overall longevity. You'll also learn the truth about wide toe boxes, toe spacers, plantar fasciitis, bunions, barefoot walking, and why comfort isn't always the…