This One Meal Unblocks Your Arteries Fast

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In this episode, Dr. David Jockers breaks down his favorite meal for unblocking your arteries fast, the arterial repair meal, and explains how each micro and macronutrient on the plate works to calm inflammation, protect your arterial lining, and help reduce plaque. You will learn why arteries don't clog from cholesterol but from inflammation, what actually damages the arterial wall in the first place, and how foods like arugula, cucumbers, tomatoes, wild-caught salmon, high-polyphenol olive oil, lemon, Mediterranean herbs, and grass-fed cheese each target a different mechanism, from nitric oxide production to calcium regulation with vitamin K2. Dr. Jockers also shares a gut-healing yogurt…