This is the REASON You Aren't Burning Fat - With Dr Jason Fung!

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About this episode

In this episode, Dr. Jockers sits down with Dr. Jason Fung to explore why fat loss is not just about calories, but about understanding hunger, hormones, and the body's fat thermostat. You'll learn how insulin, cravings, and metabolic signals influence your ability to burn fat. Discover why traditional calorie-restriction approaches often fail, how different types of hunger impact eating behaviors, and why addressing the root cause of hunger can create more sustainable results. Explore the role of ultra-processed foods, blood sugar regulation, protein, and intermittent fasting in supporting healthier hormone balance and improving your body's ability to use stored fat for energy. In This…