Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall

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In this episode, Dr. Jockers explores with Jason Prall how mitochondrial health and the gut microbiome are deeply connected, shaping energy, inflammation, and long-term resilience. You'll learn why mitochondria are far more than energy producers and how their communication drives whole-body health. In this episode, you'll discover how the microbiome helps translate food into signals that influence mitochondrial function, metabolism, and cellular repair. Jason breaks down why diversity in the gut matters and how everyday choices quietly shape this internal dialogue. In this episode, you'll hear practical insights on how sleep, light exposure, movement, fasting, and stress act as signals that…