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207 – Heart Rate Variability (HRV)
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The Apple Watch Series 12 is doubling down on its new Readiness Scores and HRV. How well does it work and how much can rely on heart rate variability to tell us anything about our health. *** JOIN OUR STUDY: *** bit.ly/digitaldietstudy Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE Email us your questions at thebodyofevidence@gmail.com. Hosts: Christopher Labos & Sophie Tseng Pellar Editor: Robyn Flynn Theme music: "Fall of the Ocean Queen" by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?:…