EPI 270: The Legend Robb Wolf (LMNT Founder & Paleo Movement Pioneer). Salt, Sunlight, Ancestral Eating, & Lowering Inflammation In The Body

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Show notes: (0:00) Intro (1:19) Robb Wolf's health journey and battle with ulcerative colitis (6:59) What the paleo diet actually includes and excludes (12:19) Grains, legumes, soaking, sprouting, and traditional preparation (18:25) Lectins, anti-nutrients, and how plants protect themselves (23:25) Why dose matters with natural compounds and toxins (26:22) Sunlight, vitamin D, and circadian health (34:44) Salt, sodium, blood pressure, and metabolic health (40:27) How LMNT began and why sodium changed Robb's workouts (44:21) Sodium, protein, appetite, and feeling full (48:49) Where to follow Robb Wolf (50:34) Outro Who is Robb Wolf? Robb Wolf is a former research biochemist, health educator,…