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EPI 254: The Pros & Cons Of Taking GLP-1 Medication For Weight Loss + The RIGHT & WRONG Way To Take It. With Nutrition & Hormone Expert Ashley Koff, RD
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Show notes: (0:00) Intro (1:07) Why weight loss is not the same as weight health (7:07) Antibiotics, gut health, and long-term repair (9:28) A real patient story: pizza, digestion, and hope (20:33) Gut assessment, testing, and healing basics (26:56) GLP-1s as hormone support, not a quick fix (37:43) Who should and should not use GLP-1s (42:11) New oral GLP-1 options and concerns (46:23) Why expert guidance matters (48:40) Where to find Ashley and her resources (53:14) Outro Who is Ashley Koff, RD? Ashley Koff, RD, is a USA Today bestselling author, registered dietitian, and founder of The Better Nutrition Program. With more than 25 years of experience, she has helped reshape the…