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The Habits That Changed Our Bodies & Minds Ft. Rachel Katzman & Lauryn Bosstick
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#968: Join Lauryn Bosstick as she sits down with Rachel Katzman – Founder of PVOLVE, a clinically proven fitness method redefining movement's role in longevity through strength, mobility, and stability. In this episode, Rachel breaks down the evolution of PVOLVE, emphasizes the importance of small habits, the truth about longevity, and what it really takes to build a body that lasts. Lauryn shares how PVOLVE has transformed her approach to fitness, the results she's seen, and gives an inside look of the latest collaboration, PVOLVE x Lauryn Bosstick. To Shop PVOLVE x Lauryn Bosstick visit http://pvolve.com/skinny and get 15% off sitewide and on any studio class pack using code SKINNY. To…