The Trauma You Inherited Isn't Yours — But You Can Break It | Mark Wolynn

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What if some of the anxiety, fear, relationship patterns, or emotional pain you struggle with didn't begin with you? In this powerful conversation, Mark Wolynn , author of It Didn't Start With You , joins Dr. Daniel Amen & Tana to explore one of the most important questions in mental health: How much of what we carry was inherited from the generations before us? They unpack the hidden patterns that can travel through families — from unresolved grief and fear to attachment wounds, chronic stress, and behaviors we repeat without understanding why. Mark Wolynn shares how identifying the stories and emotional patterns passed down through our family can become a doorway to healing. Dr. Daniel…