How to Create Emotional & Spiritual Health in Your Home with Debra Fileta, M.A., LPC

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About this episode

I want to ask you a simple, but hard question - "Are you really okay?" In this episode with licensed professional counselor and author Debra Fileta, we're focusing on how we as parents can do the hard work of building emotional awareness within ourselves so we can normalize talking about emotions within our homes. Debra also shares how our view of God, others, and self affects our spiritual health and offers a practical exercise you can do with your child to help them explore their emotions and create healthy conversations. Key points from our conversation: 🩹 Healthy people make healthy relationships. So much of what we learn is modeled, so one of the best things was can do is take care of…