Getting Your Child Help for Depression with Brooke and Todd Tilghman

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In this episode, I'm chatting with the authors of Every Little Win: How Celebrating Small Victories Can Lead to Big Joy Brooke and Todd Tilghman. You might recognize Todd as the winner of season 18 of NBC's The Voice, but in this conversation, he and Brooke share how their focus on joy and celebrating every little win has helped them to overcome numerous challenges over their twenty-plus-year marriage. They also help us understand how we can help our children (and ourselves) battle negative thoughts through daily practices. Key points from our conversation: 👂 It's important for parents to say less and listen more. Try holding family meetings and allow each child to express what the family…