Ep. 238 - Digestion Optimization for Midlife Women with Wade Lightheart

About this episode

In this eye-opening conversation, Dr. Fiona Lovely welcomes Wade Lightheart, a certified sports nutritionist and co-founder of BiOptimizers, for a deep dive into a topic that rarely gets the attention it deserves: digestion. Wade brings a remarkable personal story—after losing his sister to Hodgkin's disease and later experiencing a mysterious 42-pound weight gain in just 11 weeks, he discovered he had learned to build his body from the outside in, not the inside out. He explains that humans are the only species that cooks their food, destroying the enzymes naturally present in what we eat, which places enormous strain on the body's own enzyme production. For women in midlife, this matters…