Jonny Say: Self-compassion in OCD recovery (#543)

On this episode

About this episode

In episode 543 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss self-compassion, integrating self-compassion into exposure and response prevention therapy (ERP), some benefits of self-compassion, the inner critical voice, shame, real event themed OCD, Jonny guides us through an exercise in self-compassion to the past, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/jonny-543 The podcast is made possible by NOCD . NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head…