854 Discover Your Anxiety Type with Noelle McWard Aquino

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About this episode

Anxiety doesn't always look like fear — sometimes it looks like control, perfectionism, people pleasing, and doing everything "right." In this episode of The Terri Cole Show, I explore the types of anxiety that often hide beneath high-functioning behaviors, codependency, and the struggle to set healthy boundaries. I sit down with anxiety expert Noelle McWard Akino to explain how anxiety can show up as catastrophizing, control, and distorted beliefs about ourselves. We talk about why high-functioning anxiety can look like success, how overthinking keeps us stuck, and why trying to control everything may actually be a sign that we don't feel safe. Understanding your types of anxiety can help…