Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline

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Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is where everything falls apart. In this episode, we get into why mindfulness has been misunderstood, why your nervous system can block follow-through, and why awareness is the first step to breaking the emotional loops that keep you stuck. We dive deeper into this in the Habits & Hustle Podcast with Dr. Elisha Goldstein . We also chat about why mindfulness does not mean calm, how to interrupt overwhelm in real time, and why emotional vocabulary can completely change the way you understand your needs. Dr. Elisha Goldstein is a clinical psychologist, author…