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Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health
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About this episode
Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks. We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of making bedtime peaceful. We also dive into the unexpected benefits of mouth-taping and why your relationship with sleep matters more than you might think. Todd Anderson is an entrepreneur and human performance coach with over a decade of experience in health, wellness, and athletics. A former walk-on fullback at Michigan State University who went on to…