Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication

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About this episode

Feeling overwhelmed by endless fitness gadgets and tracking methods? You're not alone. In this Fitness Friday episode, Andrew Coates and I dive deep into the world of fitness misconceptions and offer a refreshingly simple approach to achieving your health goals. We discuss the overuse and potential inaccuracy of fitness tracking methods, benefits of combining resistance training with cardiovascular exercise, and how to find enjoyable forms of exercise to ensure consistency. We also debunk the myth that cardio "kills gains", discuss the risks of overexercising and much more. Andrew Coates is a dedicated fitness professional with over 23,000 hours of on-the-floor coaching experience. After…