Waking Up to Better Sleep with Dr. Chris Winter

About this episode

An internationally recognized sleep specialist, neurologist and author, Dr. Chris Winter helps pro sports teams prioritize rest, in an effort to maximize game day performance. From Major League Baseball to the U.S. Women's National Soccer Team, his methods have been linked to fewer injuries, quicker recoveries, greater alertness and better production on the field. Separating myth from medicine weekly on his own podcast Sleep Unplugged, Dr. Winter joins Ozinga Health & Safety VP Adam Pummer to discuss everything from whoop bands to white noise, and how the "industrial athletes" of the labor force, with fluctuating schedules and third-shift work, can still level up their sleep. Full video of…