86: Perimenopause and the Health Clues I Wish I Tracked Sooner

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There are a lot of health numbers you could track, but more data does not automatically mean more clarity. In perimenopause especially, the useful part is figuring out which patterns actually help you understand why your sleep, hormones, energy, or blood sugar may suddenly feel different. In this solo episode of Hello Hormones, I am sharing the health metrics I personally pay attention to and what they have taught me about my own body. I talk about sleep and early-morning waking, hormone patterns throughout the month, glucose and insulin, and a lot more about how I use tracking without letting the numbers take over my life. I also break down how I use tools like sleep data, hormone testing,…