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The Exam Room

The Human Skills for the Future Episode 1: You Can Change More Than You Think with Emma Sue Prince

Oct 9, 2026 · 30m

Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.

On this episode

About this episode

What if the qualities we think define our personality—optimism, resilience, adaptability, empathy, and creativity—aren't fixed traits, but skills we can develop? In the first episode of this four-part series, Dr. Rhiannon Winsor sits down with Emma Sue Prince, author of Seven Skills for the Future, to explore the human skills that help us navigate change, work effectively with others, and respond to challenges. Emma explains why she deliberately calls these qualities "skills" and how small, intentional behaviors can help us strengthen them over time. The conversation explores micro-habits, the power of pausing before reacting, self-awareness, and why self-care can sometimes mean doing the…