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High Intensity Health with Mike Mutzel, MS
The Food Pyramid's Dark Side: How It's Shaped Our Health Crisis w/ Brian Sanders
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Brian Sanders, creator of the film "Food Lies," discusses how traditional diets rich in animal-based nutrition contribute to better health and height. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Show Notes and Video: https://bit.ly/3yN22Om Research Mentioned: Grasgruber, P., Sebera, M., Hrazdíra, E., Cacek, J. & Kalina, T. Major correlates of male height: A study of 105 countries. Econ. Hum. Biol. 21, 172–195 (2016). Time Stamps: 03:30 Cooking by the food pyramid led to chronic illness. 08:10 People eating traditional diets are lean, tall, and…