164. SXSW Panel: How To Actually Take Control Of Your Health In 2026 and Beyond

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About this episode

A lot of us are doing everything we can to stay healthy, taking supplements, wearing trackers, getting our labs done, and still ending up sick. And if you are like most people, you probably thought that was on you, that you were not disciplined enough, not consistent enough, or simply not doing the right things, but that is not the case. The system we have been relying on was never designed to keep us well in the first place, and expecting the Western medical system to manage your long term health is like expecting a fire department to landscape your garden. We dive deeper into this in the Extend with Steve Martocci, Pranitha Patil, and John Sullivan. We also chat about why 30% of people…