56. Zora Benhamou: Struggling with Menopause? Here's the Solution You Need

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About this episode

What if menopause didn't have to be a challenge, but an opportunity? In this episode of Extend, I'm joined by Zora Benhamou, host of the Hack My Age podcast, to challenge the common narrative around menopause. Zora shares a refreshing perspective that empowers women to see this stage of life as a chance for reinvention, growth, and better health. We discuss the science behind hormone therapy, the importance of muscle-building and stress management, and how women can navigate menopause without feeling defeated. Together, we dive deep into practical, science-backed insights on how women can not only reduce symptoms but optimize their health for the long run. Zora Benhamou is a gerontologist…