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Your Brain On

Your Brain On

Your Brain On... Eating Meat

Nov 5, 2025 · 1h 59m

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About this episode

Carnivorous diets have been woven into our history for millennia, but, with nutrition science advancing at an unprecedented pace over the past century... do we really still need to be eating meat? We live in a time of rising chronic disease, new longevity research, and a growing awareness of how our food choices shape our brain and our planet. We're also constantly exposed to 'nutrition tribalism': social media communicators and influencers building identities (and livelihoods) around polarizing dietary debates. It's a lot to navigate. So, we're cutting straight to the data in this episode. Plus: we're pulling on the work and research we've done in many different communities to explore how…