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Healing Heartbreak and Betrayal in the Body: Why Understanding Isn't the Same as Healing (With Ben Ufana)
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💬 Got something to share? Text or voice note me Understanding your wounds is not the same as healing them. You can know exactly why you keep going back to someone who isn't right for you and still feel powerless to stop. This week on Wisdom Wednesday, I'm joined by Ben Ufana, a neurosomatic breathwork facilitator and meditation teacher who has spent nearly a decade helping people heal from breakups, divorce, abandonment, rejection, and ghosting. Ben trained for 17 years in the internal martia...