Boundaries Start With Internal Safety: Stop Over-Giving and Learn to Have Your Own Back (With Barb Nangle)

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💬 Got something to share? Text or voice note me What if the thing that finally changes your boundaries isn't another tool or another insight, but learning to feel safe inside your own life? This week on Wisdom Wednesday, I'm joined by Barb Nangle, a boundaries coach, speaker, author, and host of the Fragmented to Whole podcast. After nearly 40 years of therapy and personal development, Barb entered 12-step recovery at 52 and discovered that her real issue was never a lack of insight. It was a...