Starcast
Join the waitlist
Reclaim Calm in the Chaos: Time Mastery with Walt Hampton
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
Send us Fan Mail What if “busy” is the shield that keeps you from what you most need? We sat down with Walt Hampton—executive coach, author of The Power Principles of Time Mastery, and long-distance runner—to rethink time, energy, and the stories we tell ourselves about balance. This is a lifeline for caregivers, creators, and leaders who feel stretched thin and want a sustainable way to show up for others without burning out. We unpack the 80/20 principle and why a tiny set of actions creat...