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Infinite Health with Dr. Arasi Maran
The One Number That Predicts Your Longevity More Than Blood Pressure or Cholesterol
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About this episode
Welcome to another episode of Infinite Health. What if the number that best predicts how long you'll live isn’t your blood pressure, cholesterol, or smoking status, but a metric almost no one has heard of? In this episode, cardiologist Dr. Moran uncovers the science and significance behind VO2 max, a powerful indicator that could change the way you think about exercise and longevity. Together, they explore why VO2 max matters more than traditional health markers, how you can measure and impro...