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Mindset Mastery Moments with Dr. Alisa Whyte

Mindset Mastery Moments with Dr. Alisa Whyte

Your Body Is Listening to Your Thoughts | Dr. Meg Mill on The 7-Second Switch

Oct 14, 2026 · 1h 26m

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About this episode

What if your body is responding to the thoughts you repeat every day? In the Season 3 finale of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Meg Mill, Doctor of Pharmacy, functional medicine practitioner, TEDx speaker, author of The 7-Second Switch, and founder of the Women’s Functional Health Institute. Dr. Meg explains why many women may be doing the right things for their health in the wrong order—and why nervous-system regulation, digestion, nutrition, elimination, metaboli...