Navigating Nutrition for Movers: Insights with Jacob Robertson

About this episode

In this episode, Jacob Robertson shares his insights on nutrition tailored for movers, emphasizing the importance of aligning carbohydrate and protein intake with training levels. We explore the nuances of macronutrients, the myths around carbs, and practical tips for optimizing performance and health. keywords nutrition, macronutrients, carbs, protein, training, movers, performance, health, diet, fitness