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The Wellness Mama Podcast

The Wellness Mama Podcast

Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri

Sep 1, 2025 · 45m

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About this episode

Episode Highlights With Emily Why perimenopause isn’t a problem but a clue and what the data actually saysSymptom treating vs dialing in and extending positive physiologyWhy she doesn’t even like to use the word perimenopauseEstrogen is lowest on day 1 of the cycleWhat hormones fluctuate and when in a monthly cycle How monthly hormone fluctuations affect every aspect of health for womenSome things we don’t understand about our cycleCancer protective parts of the cycle and why most breast...