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RUNWITHALLI LIVE

RUNWITHALLI LIVE

EPISODE #172: Carbs, Hydration & Performance Nutrition with Tom Coughlin

Sep 24, 2026 · 39m

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About this episode

In this episode of RUNWITHALLI LIVE, Coach Alli sits down with Tom Coughlin, Performance Nutritionist and SENR Practitioner, for a practical conversation about fueling for endurance performance. From everyday runners to elite athletes. About Tom Coughlin Tom is a Performance Nutritionist and SENR Practitioner based in Scotland. He has worked in elite sport for over a decade, helping athletes harness the power of nutrition to unlock their next level of performance. He currently consults for Sc...