Starcast Join the waitlist
The Oprah Podcast

The Oprah Podcast

Oprah and Iyanla Vanzant on Daily Care for Your Spiritual Hygiene

Dec 30, 2025 · 58m

Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.

On this episode

About this episode

Oprah sits down with world-renowned spiritual teacher, bestselling author and “fixer" Iyanla Vanzant for a powerful, soul-shifting conversation about her newest book "Spiritual Hygiene: A Practical Path for Clean Living, for Inner Authority, and for Divine Freedom." In this intimate and deeply personal episode Iyanla explains the transformative concept of spiritual hygiene—the idea that just as we tend to our physical hygiene our mental, emotional and spiritual well-being also require conscious, daily care. Iyanla shares what she’s learned and how she’s healed from her own childhood trauma as well as losing two of her adult daughters, Gemmia in 2003 and Nisa in 2023. Oprah and Iyanla are…