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The Balanced Blonde // Soul On Fire
455. The Superfood That Will Rock Your World, Help Prevent Cancer, & Support Your Mitochrondria w/ EnergyBits Catharine Arnston
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In today’s episode, we dive into one of my all-time favorite topics: mitochondrial health — and the tiny-but-mighty superfood that can completely change your energy, your longevity, and the way your cells function. A.k.a SPIRURLINA and chlorella, my favorite foods on the planet!! We’re talking algae, baby. I’m joined by the brilliant Catharine Arnston, founder of EnergyBits, who has spent the last decade researching algae, mitochondrial repair, cancer prevention, and the real science behind what keeps us youthful, vibrant, and resilient. And yes… this superfood is algae, and I promise, your mind is about to be blown.We talk about:• How algae became the most nutrient-dense food on the…